At Home Exercises

If you do not have a gym membership or not enough time to hit the gym here are a few exercises to do at home with no necessary equipment:

1. 30 squats, 3 sets

Can do normal squats, can do a jump then squat, can put ur feet pointed outwards and squat to work your inner thighs

2. 20 lunges, 3 sets

You can do these in the same spot and just switch legs or can do them while moving if you have space

3. Wall sit, 1 minute

Put your back to the wall and sit like you are sitting on a chair and just hold this

4. Plank for one minute

If you want to make it harder you can swing your hips to each side and down towards the ground to get your abs working harder

5. Mountain Climbers for one minute

6. 10 Burpees, 3 sets

7. 30 sit-ups, 3 sets

8. Russian Twists- 30 of them, 3 sets

9. Couch Plank for one minute

This is when you have your back facing the couch and sit a little bit while holding yourself up with your arms

10. 100 jumping jacks, 3 sets

Pick 4 or 5 of these, do them in your living room, bedroom, driveway etc. and get a quick workout in. Do some minor stretches before and after to enhance it too.

#Athomeworkout #Fitness #Health