Jordan Stepke
7 Daily Things You Can Do To Improve Health
1. Take the stairs 2. Drink more water 3. Get some form exercise everyday 4. Eat fruit and vegetables 5. Get plenty of rest 6.Do yoga...
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Jordan Stepke
Fruits and Vegetables
Many people do not get enough fruits and veggies in during their day. This may be from not liking the taste of them, not having them on...
Jordan Stepke
At Home Exercises
If you do not have a gym membership or not enough time to hit the gym here are a few exercises to do at home with no necessary equipment:...
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